Atividade Física


Exercise early

People who exercise at the start of the day will feel more energised and be more productive.

Pump iron

No matter what our age, we can all benefit from lifting weights. Twice a week for 30-40 minutes is a good place to start.

Use exercise equipement

You know that treadmill (bike, rower, cross-trainer, stepper, multi-station) you have in your garage? Why don`t you use it once in a while.

Join a gym… and go

Most gym members rarely go. If you paid good money, stick at it.

Sit less, move more

Some Aussies spend up to 23 hours a day sitting or lying, yet are eating more. A bad combination. Moving burns fat.

Be proactive about health

When do you make significant decisions about your health? After you get sick? Or scared? Or both? Dumb plan.

Get in shape for life

Don`t just get into shape for a wedding, birthday, reunion, or special function. If you can do it once, you can do it all the time.


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