Fitness
Exercise early
People who exercise at the start of the day will feel more energised and be more productive.
Pump iron
No matter what our age, we can all benefit from lifting weights. Twice a week for 30-40 minutes is a good place to start.
Use exercise equipement
You know that treadmill (bike, rower, cross-trainer, stepper, multi-station) you have in your garage? Why don`t you use it once in a while.
Join a gym… and go
Most gym members rarely go. If you paid good money, stick at it.
Sit less, move more
Some Aussies spend up to 23 hours a day sitting or lying, yet are eating more. A bad combination. Moving burns fat.
Be proactive about health
When do you make significant decisions about your health? After you get sick? Or scared? Or both? Dumb plan.
Get in shape for life
Don`t just get into shape for a wedding, birthday, reunion, or special function. If you can do it once, you can do it all the time.
